U.S. Army Fitness Training Handbook Fm 21-20
Official U.S. Army Physical Fitness Guide
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Specificaties
ISBN/EAN | 9780979311994 |
Auteur | United States. Department of the Army Allocations Committee, Ammunition |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Paperback / gebrocheerd |
Pagina's | 272 |
Lengte | |
Breedte |