The Relaxation and Stress Reduction Workbook for Teens
CBT Skills to Help You Deal with Worry and Anxiety
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.
Specificaties
| ISBN/EAN | 9781684030095 |
| Auteur | Tompkins, Michael A. |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 168 |
| Lengte | 249.0 mm |
| Breedte | 203.0 mm |