The Intrusive Thoughts Toolkit
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Specificaties
| ISBN/EAN | 9781038730664 |
| Auteur | Hershfield, Jon |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 168 |
| Lengte | |
| Breedte |