The Complete Anti-Inflammation Cookbook

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. There's no need to sacrifice flavor to live pain free. Enjoy hearty, mouthwatering dishes, like juicy, roasted chicken with charred lemon and garlicky white beans. In this cookbook you will learn: Comprehensive guidance¿Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help. Plenty of options¿Try out straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make. Anti-inflammation benefits¿Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn's disease, and more. Bonus time-saving tips¿Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more. Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.