The Anger Toolkit
Quick Tools to Manage Intense Emotions and Keep Your Cool (16pt Large Print Edition)
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
Specificaties
| ISBN/EAN | 9781038730619 |
| Auteur | Matthew Mckay |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 164 |
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| Breedte |