StressLess
Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.
Specificaties
| ISBN/EAN | 9781472141057 |
| Auteur | Matthew Johnstone |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 208 |
| Lengte | 170.0 mm |
| Breedte | 170.0 mm |