Plant-Based Diet Cookbook For Dummies

Recipes to heal your body and save the planet A plant-based diet can help boost your immune system, maintain a healthy weight, lower cancer risk, and reduce inflammation--plus, cows and chickens everywhere will thank you. Plant-Based Diet Cookbook For Dummies helps you cross over into an animal-free lifestyle with nutrition info and tips for easing the transition. And you'll find more than 125 recipes for meals, snacks, appetizers, and desserts. Get inspired and get cooking with these delicious ideas to enhance your plant-based journey. Inside... Macro- and micronutrient facts How to survive at restaurants Immunity-boosting foods Shopping and meal planning Plant-based parenting Food for energy and longevity Recipes for breakfast, lunch, sauces, smoothies, and beyond