Opening Up by Writing It Down, Third Edition
How Expressive Writing Improves Health and Eases Emotional Pain
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
Specificaties
| ISBN/EAN | 9781462524921 |
| Auteur | James W. (University of Texas at Austin Pennebaker |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 210 |
| Lengte | 235.0 mm |
| Breedte | 165.0 mm |