My Amazing Body: A First Look at Health and Fitness

This colorful and lively picture book explores all aspects of health and fitness. The importance of a good diet and plenty of exercise is looked at in a simple and informative way. While learning about their bodies, children can start to make positive decisions about caring for themselves. Written by psychotherapist and counselor Pat Thomas, these superb information books promote interaction among children, parents, and teachers on personal, social, and emotional issues.