Medicine Ball Workouts
Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.
Specificaties
| ISBN/EAN | 9781612431307 |
| Auteur | Brett Stewart |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 128 |
| Lengte | 231.0 mm |
| Breedte | 191.0 mm |