Davis, S: ADHD Workbook for Women

You are packed with power and creativity. You've got it in you, but your potential is undeveloped. Many women grapple with ADHD. In fact, women are just as likely as men to have it. The cherry on top? The latest research suggests that incidents of ADHD in women cause even greater emotional turmoil. Great. The good news is, the Women with ADHD Workbook gives you with a precise roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved. Written by renowned women's mental health expert, Sarah Davis, this guide is specifically tailored for the struggle women face when dealing with ADHD in the world of today. You'll learn 29 individual exercises that help you stay organized, overcome disturbances, improve relationships, and manage emotions.You'll also explore and master topics including: ¿¿ Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks. ¿¿ Strategies to help you overcome memory and focus issues that are associated with ADHD. ¿¿ Techniques and practices to let you regulate emotions and manage rejection sensitivity. ¿¿ How to manage relationships with others who may not understand ADHD. ¿¿ Cleaning and decluttering skills to help you maintain an organized home. ¿¿ Life skills that will help you navigate through the challenges of ADHD. ¿¿ And much, much more! The truth is, you have an immense amount of untapped potential. You just need help focusing your energy and improve your life to function through, and with, your ADHD. That's what this breakthrough workbook is all about.Live the life you deserve.