Boosting Your Immunity For Dummies

Boost your immunity and stay healthy Improve your overall health and combat disease Bounce back when your immunity is compromised Build your immune system, fight germs, and live a healthy life Boosting Your Immunity For Dummies provides expert advice for supercharging your immune system to resist illness and prevent disease. This friendly guide helps you make informed decisions about diet, exercise, stress reduction, and nutritional supplements to harness the power of your immune system, and it provides proven strategies for using water, sunlight, and oxygen to combat common health issues such as arthritis, the flu, allergies, Hepatitis C, menopause, cancer, autoimmune diseases, and more. Inside... Ways to strengthen your allergy defense system The key parts and functions of your immune system The top superfoods for immunity Supplements and herbs that boost immunity The importance of sleep and exercise Over 40 immune-boosting recipes