Be Younger Next Month

"It's Not the Years in Your Life that Count, It's the Life in Your Years!" In this fast-paced world filled with shifts, changes, and confusion, a fresh and straightforward approach to living a joyous and youthful life at any age is especially welcome. Whether you are in your "mid-30s" or in your "Golden Years," Be Younger Next Month offers a simple and achievable 30-day transformational journey that will jumpstart your path to the health and happiness you've been yearning for. Within these pages, Kathy unveils The SPEAK Method, her unique approach to achieving youthfulness, crafted from over 40 years of research, experience, and a heartfelt desire to help others live the life they deserve. INCLUDED: Dedicated journal section to log your daily SPEAK activities and experiences. BONUS: Over 30 of Kathy's favorite tasty and nutritious recipes. Be Younger Next Month is packed with insights, encouragement, and practical wisdom to elevate your confidence and spark a renewed chapter in your life.