101 Ways to Conquer Teen Anxiety
Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
Specificaties
| ISBN/EAN | 9781612435633 |
| Auteur | Thomas McDonagh |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 200 |
| Lengte | 229.0 mm |
| Breedte | 152.0 mm |